How to lose weight Essay

How to lose weight Girls are dreaming about losing weight all the tlme. They want to be thinner and thinner and thinner. So today,l’m going to talk about losing weight-There are some points of losing weight that you may be Interested In. You may have tried many ways to lose welght,and today I prepare three of the most Important tips about It. First ,you must choose a low carbohydrate diet-Low carb is the most effective way to lose weight. lf you only eat less to lose weight,you will give up soon because of the terrible eeling of hunger. Sugar and starch may increase your hunger, avoiding it may decrease your appetite to an adequate level. A low carb diet reduces your hunger and makes you â€Å"want to† eat less but not â€Å"have to†. A 2012 study also showed that people on a low carb diet burned 300 more calories a day – while resting! Another that I want to share with you is to measure your progress wisely. Focusing only on weight and standing on the scale every day might be misleading, cause unnecessary nxiety and undermine your motivation for no good reason. suggest measuring your waist circumference and weight before starting and then perhaps once a week or once a month. Write the results down so that you can track your progress. If you can, try to check other Important health markers when starting out, like these:Blood pressure,Blood sugar,Cholesterol profile. They’ll usually show that you’re not just losing weight, you’re gaining health too. The last important thing y ou must pay attetion to is that exercising smart. Studies show that if you just start exercising, you’re going to need at least one hour of tough workouts every single day to noticeably lose weight. It’s not a good idea to eat bad food, drink sugar water or be on medications which force you to train for hours daily Just to compensate. You must be more clear now,right? So are you still Jealous of ohthers’ great shape but doing nothing? Dont wait any more,you need to take action Immediately. Follow my tips and you’ll make lt. Wlsh you all have a dream body! That’s all,thankyou.